Sep 28, 2017
Josh Waitzkin was the international under-18 chess champion at age 18, only to quit chess at age 22 and pursue Tai-chi Push Hands, the martial application of Tai Chi. He became world champion in this martial art at age 28, and won the title several more times since then.
As an accomplished competitor in two fields - one...
Sep 27, 2017
This book is about shame.
Shame is a taboo emotion in our culture. It is not talked about, which is part of what makes it so powerful, and part of its essence - it is an emotion of disconnection, or feeling rejected or not worthy of the group. It can affect students as well as teachers, almost always negatively....
Sep 22, 2017
In this episode, we will look at the article Seeing the Glass Half Full: A Review of the Causes and Consequences of Optimism by Mary Forgeard and Martin Seligman. (The name of the article was so long that I thought it might be better to give the episode a to-the-point, minimalistic title.)
Since we just looked at...
Sep 22, 2017
We've seen in the previous episode how trying to increase one's self-esteem is a dangerous proposition, and how having high self-esteem is not necessarily a good thing. Now it's time to look at another approach to the self which is a lot more promising.
Self-compassion is an idea taken originally from...
Sep 20, 2017
Self-esteem is a psychological concept that has penetrated everyday language. In many Western countries, it is generally understood that high self-esteem is essential to health, happiness, and success. Is this really the case? And how did this idea spread?
So much was the excitement about self-esteem in the early...